Online coaching · From Madrid

Your plan.
Your coach.
Every single week.

Online personal training from Madrid, in English, Portuguese or Spanish. A programme built around you, exercise videos recorded by Kratos himself, and a weekly check-in so nothing drifts. Capped at 50 clients, so every plan is written by hand.

Online personal training from Madrid, in English, Portuguese or Spanish. A programme built around you, videos recorded by Kratos, and a weekly check-in so nothing drifts. Capped at 50 clients.

Apply for coaching How it works Book a 15-minute call

Prefer to talk first? Book a 15-minute call. No obligation either way.

Kratos in a red tank top pressing a loaded barbell machine overhead in a dark gym
100% online, coached from Madrid English, Portuguese or Spanish Weekly check-in with Kratos Videos recorded by Kratos, not stock

Who it's for

For people who already train, and want it done properly.

You already train

You have lifted for a while, but nobody ever wrote a programme for you with a reason behind every set.

You want it individual

Not a template. Your schedule, your equipment, your history and your goal, adjusted every single week.

You will follow the plan

This works for people who show up and log their sets. If you want a plan to ignore, this is not it.

How it works

From first message to first workout in a week.

  1. Apply

    A two-minute form. Kratos reads every one and replies personally.

  2. Intake

    A 15-minute call if you want one, then a questionnaire in the app: goals, schedule, injuries, equipment.

  3. Your programme

    Delivered in the PUK app. Every exercise with Kratos's own video and one cue that matters.

  4. Weekly check-in

    Energy, sleep, soreness, weight. Kratos adjusts next week from it.

What you get

A coach in the app, not a PDF.

  • A personalised programme, updated every week
  • Exercise videos recorded by Kratos, with a cue for each
  • A set-by-set log with your history and progression
  • Weekly check-in and direct messages with Kratos
  • Nutrition diary and coaching, on the nutrition tiers

Apply for coaching

Portrait of Kratos in glasses and a white tank top that reads Never Go

About

António João “Kratos” Silva

Personal trainer based in Madrid, coaching 32 clients across Portugal, Spain, the UK and Italy, every one of them by word of mouth. Strength first, built on what the evidence says and what your week allows.

Credentials, years of practice and sporting background · to confirm with Kratos

The method and the service: @the__puk
The science and the person: @kratos.thecrediblehulk

Kratos mid-air in a box jump, knees tucked above a stack of plates on a plyo box Kratos from behind, holding a loaded barbell at arm’s length Kratos lifting a medicine ball overhead Kratos in a red tank top doing a barbell curl on a preacher bench

Proof

Numbers, not testimonials.

Clients here prefer their privacy, and that is respected. What can be shown is this.

32

clients in 4 countries

Portugal, Spain, the UK and Italy.

50

is the cap

Every programme is still written by hand. When it is full, there is a waiting list.

100%

came by word of mouth

No ads so far. People stay, and they bring people.

Pricing

Three tiers. One month minimum.

Training only, or training with nutrition coaching. Month to month after the first, card payment by secure link.

Tier I

€50per month

Training programme in the app, Kratos's videos, set-by-set log, weekly check-in and messages.

Apply

Tier II

€75per month

Training with a closer level of follow-up. With nutrition coaching, €85 a month in total.

Apply

Tier III

€150per month

The most involved tier, for athletes and complex cases. With nutrition coaching, €200 a month in total.

Apply

FAQ

Questions people ask before applying.

Do I need a gym?

Most programmes assume one. A home setup with basic equipment works too; say so in the intake.

Which language?

English, Portuguese or Spanish, your choice. The app itself is in English.

How much time does it take?

Three or four sessions of 45 to 60 minutes. Fewer is possible; tell Kratos what is realistic.

Can I pause or stop?

Yes. One month minimum, then month to month. Longer plans only if you ask for them.

What if I get injured?

Tell Kratos in the check-in or a message. The programme adapts the same week.

Do you coach in person in Madrid?

No. Coaching is fully online. Kratos is based in Madrid and works with clients in four countries.

Can I talk to Kratos before I apply?

Yes. Book a 15-minute call from the application, or from the link at the top of this page. Google Meet or WhatsApp, your choice.

How do I pay?

By card, monthly, through the PUK app once Kratos has accepted your application. Cancel any time; it ends with the current month.

Ready to power up?

Apply in two minutes. Kratos reads every application and replies personally. Places are capped at 50.

Would you like a 15-minute call first? Kratos smiling

Nothing to pay now. Payment comes later, in the PUK app, once Kratos has accepted your application.